COACHING SPECIALITIES
Communication
Work/Life Balance
Physical Health
Personal Impact
Optimism
Confidence
Resilience
Relationships
Happiness
Sleep
Anxiety
Stress
Self-education and growth
Positive Psychology
Emotional Intelligence
MENTAL FITNESS coaching
for individuals and organisations
We all know the importance of physical fitness in keeping us healthy and energetic through our life. Many of us though, completely disregard or, even worst, don't even know the importance of our Mental Fitness.
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So What Is Mental Fitness and Why is important?
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Mental Fitness is the capacity and ability to improve how we show up in life, by taking control of our state of psychological and emotional wellbeing. This is generated through the ability to identify our internal capacities (focus, attention and confidence) and engage productively and positively with our environment (at work and home), in order to communicate well, feel fulfilled and motivated.
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A combination of all of these factors result in improvement in our personal and professional life, including the ability to maintain a healthy sleep pattern, work-life balance, personal confidence and the ability to communicate effectively and manage through uncertainty.
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As a Mental Fitness Coach through Cognomie in London, I also provide Mental Fitness sessions to my private clients. I use the Mental Fitness report as a framework through our coaching sessions which provides an invaluable tool in goal setting and prioritisation.
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HOW WILL IT WORK
Our first session will be fully focused on yourself and your current situation at work and in life. We will assess together how coaching can support you in developing your personal and professional life.
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Your next step will be taking the Mental Fitness Test, which will produce your customized Mental Fitness level based on:
YOURSELF, your ENVIRONMENT and your FOUNDATIONS.
MYSELF
Your internal view of yourself and how you manage your thoughts and feelings positively and proactively.
ENVIRONMENT
How you engage with your ‘environment’, how you manage your relationships and communication and how you gain motivation and a sense of achievement at work and in life.
FOUNDATIONS
The foundation elements are aspects of your Mental Fitness that you may wish to develop further as improvements in these areas will positively contribute to your overall levels of happiness (confidence, work-life balance, stress, personal impact and communication to name a few).
As your Mental Fitness Coach I will work with you through your report, facilitate your understanding of your Mental Fitness level, what is contributing to this (positively and negatively) and I will help you develop skills and approaches to make the improvements you are looking to make.
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As a Mental Health First Aider and Mental Fitness coach, I also support clients with topics as positive psychology, NAT (Negative Automatic Thoughts), PET (Positive Empowering Thoughts), Fears and Limiting Beliefs.
ADDITIONAL SERVICES INCLUDEd:
We will have "informal" check-ins every 5-6 sessions with the purpose of assessing your coaching progress. This will also be an opportunity to discuss further adjustments or reframe needed directions.
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Please also note that after our journey together, you will have 3 months at a reduced price in order to discuss how you are progressing after being coached.
People are talking ...
"Monica helped guide me to conclusions I was already coming to, but was struggling to reach by myself around routine and motivation at work.
Following the sessions I'm much more conscious of how I can do what works for me and not just what I *think* should work for me.”
Campaign Manager Supervisor - London
"I entered with my mind in chaos, and Monica helped me to get grounded again.
I know I have a way to go, but after our first session I am confident that I can work through this, and grateful for Monica's kind, gentle but firm questions and guidance, providing some useful direction for my thoughts and feelings."
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Country Manager - Belize
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"Monica had great energy and empathy which enabled her to tap into my needs quickly and suggest strategies for overcoming my concerns".
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Head of Content and Creative - London
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