Life and Career Coaching in East LONDON


Career change and transition

Personal Development

Self-education and growth     
Strengths, Weaknesses, Learned Behaviours
Intercultural differences  


Limited Beliefs and Fears
Gaining clarity and Confidence


Wellness and Wellbeing


Mental health 

Work-life balance

Positive psychology

Emotional intelligence
Relocate, expat life coach

Interview prep etc.

In many respects, a person's career defines who they are. As such, should they experience a sudden or unexpected change of professional fortunes it can be both confusing and dispiriting. Not only that, but the more time and energy a person has invested in their career the harder the hit their self-esteem and self-image is likely to take if they experience a significant knock.


In the wake of a career reversal people often find themselves adrift, and not just professionally. Career challenges also have a way of spilling over into one's personal life, creating a cascade of issues that muddy the water further and interfere with the ability to right the ship. What is often needed is objective, non-judgmental help. The kind you get from a life & career coach in East London.


Life & Career Coach in East London


In previous generations, job security was a given, especially for those in responsible positions. Today, job security is the exception. Careers rise and fall at a dizzying pace and globalisation means your job could be made redundant overnight by someone half a world away that you have never met.


In such an environment, adversity is a commonplace. But that doesn't make it any easier to deal with. The worst thing you can do is allow the negativity and self-doubt that comes from a setback to linger. A far better course of action is to enlist the services of a life and career coach to help you restore order and get your life back on track.


Personalised Life and Career Coaching


  • I provide an objective, non-judgmental perspective that enables you to see things clearly.

  • I help you reacquaint yourself with your strengths and interests.

  • Together we will create a viable action plan based on what we’ve learned that will put you back on the path toward personal and professional fulfillment.


That’s how I can support you.


Don’t keep wondering what to do. Take the first step - Call +44 2034881085 and start sharing what you are experiencing and where would you like to go.


My coaching programs are customised on my clients to meet their specific needs, priorities and aspirations. I always create a collaborative, non-judgmental and safe space, which I have found to be the best environment to support for success.       

I have an holistic approach and my skills as a Life Coach are regularly incorporated into career coaching, because often, the path to success goes deeper than professional achievements. We work together in building confidence and cultivate positive habits to name a few.                                        

Road Map of the program

As a Licensed Firework Career Coach, my program has been carefully tailored using research in career evaluation and transition. The program has been designed in three phases:


Is the first phase, during which you will really get to know (and esteem) yourself.

This knowledge is about you as a person and your life as a whole.

We will work together from where you are, we will explore your VISION – What you want, your IDENTITY – Who you are, and mostly your VALUES, your WHY – Why what you want is important to you.


Is the second phase. This is where you draw out your own creativity and resourcefulness to create new career possibilities.

The purpose here is to think outside the box and not constrained at this stage by traditional notions of whats possible.
We will end the second phase with one to three top possibilities that you will kick-off in the DISCOVERY phase.


Is the final phase and it's where together we will decide on your new chosen path and create an action plan to drive you in that direction.


I offer sessions both in English and Italian.

We will have "informal" check-ins every 5-6 sessions with the purpose of assessing your experience of being coached. This is also an opportunity to discuss any other adjustments or reframe directions that you might need/want.

Please also note that after our journey together, you will have 3 months free check-ins of 30minutes each; this is a complimentary service and an opportunity to discuss how you are progressing after being coached.


Discovery Call

(Career change program)

60 minutes £100

Free for a limited time

Taking place remotely (Zoom/Skype): mutual introduction, discussion about your current situation, goals and objectives inside out.   

Explore, Dream, Discovery - Full Program 

£1,600 (12 sessions)

Payment options 1: full payment in advance of £1,600 after agreement's signature.
Payment options 2 (£540 x 3): £540 after signature's agreement and remaining amount at the end of the first and second month.

Explore, Dream, Discovery - Fast Track     

£1,200 (9 sessions)

Payment options 1: full payment in advance of £1,200 after agreement's signature.
Payment options 2 (£406 x 3): £406 after signature's agreement and remaining amount at the end of the first and second month.

People are talking ...

"Monica helped guide me to conclusions I was already coming to, but was struggling to reach by myself around routine and motivation at work.

Following the sessions I'm much more conscious of how I can do what works for me and not just what I *think* should work for me.”

Campaign Manager Supervisor - London

"I entered with my mind in chaos, and Monica helped me to get grounded again.

I know I have a way to go, but after our first session I am confident that I can work through this, and grateful for Monica's kind, gentle but firm questions and guidance, providing some useful direction for my thoughts and feelings."

Country Manager - Belize

"Monica had great energy and empathy which enabled her to tap into my needs quickly and suggest strategies for overcoming my concerns".

Head of Content and Creative - London